Lisa Loring holds certifications in two yoga traditions; Embodyoga and Forrest Yoga. Embodyoga uses traditional vinyasa flow techniques to cultivate both strength and fluid movement. These same principals are at the heart of Forrest Yoga, an externally and internally focused practice that emphasizes the breath and then uses this focus to help you learn to balance your work with the ease of the breath.
Lisa is also a certified Yin Yoga and Pranayama and Meditation teacher. She uses principles from these perspectives in stand alone classes such as Yinyasa and breath and meditation sessions, and throughout the vinyasa and alignment classes she leads.
Throughout my life, yoga has been my constant. I recently did some “yoga math” and realised I have practised this art form for over 23 years! I certainly did not start practising yoga with the intention, notion or even remotest idea that I would become a teacher, but over time that is where this practise led.
No one I knew practised yoga and I did not go looking for yoga. But yoga found me. This is a fairly familiar story – being drawn to connect, to go within to draw strength to live without. I began my journey with yoga in order to connect with myself during a time when life was chaotic at best; as a way to dial in, hear my own still and quiet voice, when so many other voices were clamouring.
Personally, this drive to connect and go deeper, to peel back the layers by breathing and working out the kinks of life through the physical body, continues to be my goal. Bringing you more into this same realm of feeling into your body is my goal for you – to help get you connected, plugged into your body and your life.
Let’s work together to help you develop a practise you, also, can grow for lifetime.
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